Caring for the Whole Person at Brecksville UMC — Mind, Body, and Spirit

As we step into a new year, we’re excited to offer a new Wellness Speaker Series designed to nurture the full wellbeing of our community. Each month, we’ll welcome a guest expert to help us explore practices that support healing, strength, and wholeness.

• Craniosacral Therapy & Supportive Group Healing Circles with Tina Mihalek. Sunday, January 25 at 6 pm. Learn how gentle, hands-on techniques and shared healing spaces can calm the nervous system, reduce stress, and promote resilience.
• Pelvic Floor Health with Belle Panza from Cleveland Pelvic Wellness Center will join us on Sunday, February 22 at 6 pm. Discover practical, accessible ways to strengthen and support one of the body’s most essential muscle groups—beneficial for people of all ages and stages.  
• The Benefits of Yoga with Tori Whitehair, a Rehabilitation Physician with MetroHealth will join us on Sunday, March 22 at 6 pm. Explore how yoga can increase flexibility, balance, and peace of mind through mindful movement and breath.  

All are welcome—come learn, ask questions, and care for your whole self alongside your church community.