Caring for the Whole Person at Brecksville UMC — Mind, Body, and Spirit

As we step into a new year, we’re excited to offer a Wellness Speaker Series designed to nurture the full wellbeing of our community. Each month, we’ll welcome a guest expert to help us explore practices that support healing, strength, and wholeness.

February 22 at 6PM: Pelvic Floor Health

• Discover practical, accessible ways to strengthen and support one of the body’s most essential muscle groups—beneficial for people of all ages and stages.

March 22 at 6PM: The Benefits of Yoga

• Explore how yoga can increase flexibility, balance, and peace of mind through mindful movement and breath.

April (Date TBD) at 6PM: Craniosacral Therapy & Supportive Group Healing Circles

• Learn how gentle, hands-on techniques and shared healing spaces can calm the nervous system, reduce stress, and promote resilience.

All are welcome! Come learn, ask questions, and care for your whole self in the new year!

More details coming soon!